Monday, February 23, 2015

My Current Fitness Info

I have been really interested in fitness and lifting weights specifically two years ago, since then I have tried to keep a pretty regular workout routine. I love lifting weights and have become madly in love with the past year. My current goals are to loose what little fat I have and build muscle all over. I recently changed my workout routine and meal plan, I am loosely fallowing Samantha Ann Leete's workout routine on bodybuilding.com, which rotates between four days: hamstrings/glutes, back/biceps,quads/glutes/calves and shoulders/biceps. Every other day I do a 15 minute ab workout, usually from the Nike Training Club App and around 15-20 minutes of cardio a day. I'm using C4's extreme pre-workout in blue-razz which is by far the best pre-workout in my opinion, and I will sometimes take a vegan protein powder in soymilk or in a smoothie after a workout. I'm not a vegetarian or vegan, but I do have a dairy allergy, so I have to use a vegan protein for post-workout supplements.
In terms of food in a dorm it's difficult to stay clean , hence the dreaded freshman fifteen. I don't have some strict diet that I fallow, I also don't count calories or macros. I eat things I enjoy eating, I eat things that I enjoy and I don't feel guilty about "cheat" meals even if I eat 10 cheat meals a week. However I do have certain goals in terms of food. I don't eat dessert on a regular basis, when I do I try to make it something on the healthier side, involving fruit and dark chocolate. I don't drink soda, that's one of my only rules for my eating, I try to only drink water, tea or 100% juice, and usually only water. I'm trying to eat a large amount of vegetables and fruit during each meal, I try to also incorporate a larger mount of whole grains and I am currently cutting down on my carbs in general, but especially from pastas and bread and gluten in general. I also don't limit my snacking, but I try to only eat when I'm hungry and make good decisions with the snacks I stock up on like cliff bars, veggies and fruits for smoothies.
I'm a college student so my time and money is limited, I don't get to workout every day and by no means are all my meals "clean" or healthy. I love fitness and I love food and I try to find a good balance between my life and food and fitness.

These picture's just show where my body is right now, I want to kill my remaining stomach fat and increase my tone and muscle all over.


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